How to improve bowel function?

To bring the intestinal microflora in order, it is important to change eating habits. Eat enough fiber. A large number of grains, whole grains, vegetables, greens, nuts, seeds, fruits and berries are great for your gut health. More antioxidants. Antioxidants are substances that protect the body from oxidative stress. are directly related to the state of the intestinal microflora. Many antioxidants are found in blueberries, blueberries, cherries, plums, kiwis, eggplants and parsley, apples and pears, dark chocolate, green tea, cocoa, orange and grapefruit juices, red wine.