The most useful mushrooms.

Mushrooms are an extremely useful product. They contain a lot of protein, and according to this indicator, they are comparable to meat. And besides, they absorb harmful substances that are in the human body, and contribute to their removal. White mushrooms are a valuable source of proteins, enzymes and dietary fiber. Sulfur and polysaccharides in their composition can provide significant support in the fight against cancer, lecithin and hercedin alkaloid are very important for the health of the cardiovascular system. Aspen mushrooms. These mushrooms contain a lot of potassium, phosphorus, iron, vitamins A and C, fiber, lecithin, enzymes and fatty acids. Mushrooms are a source of lecithin, organic acids, minerals and valuable proteins. Of the vitamins in champignons, there are tocopherol, vitamin D, nicotinic and folic acid. In terms of phosphorus content, champignons can compete with fish, and there are more B vitamins in these mushrooms than in fresh vegetables.