Benefits of gong meditation.

An experienced mentor can adjust the frequency of the gong, and the vibrations that he emits relax the muscles, the person finds himself in a trance. During the practice, many experience rebirth and note that there is a union between the mental and the physical. And the peak of unity with the Universe is reached when the master, with the help of a gong, switches to white noise, which allows you to catch absolute Zen. However, do not worry if you cannot “disconnect” from your thoughts and problems of the outside world. Perhaps it is at this moment that answers to all your questions will come to you.