A few useful habits to help improve your quality of life.

1. Try not to eat at night and fall asleep with an empty stomach. Within 1-2 weeks you will begin to see bright, clear dreams and wake up every morning in a good mood feeling more inspired than usual. You will get up in the morning fresh and cheerful, without the desire to lie in bed half the day. 2. Refrain from drinking lemonades or any carbonated drinks bought at the store, and you will see how delicious plain water is and that you need much less to quench your thirst. 3. Every time you catch yourself craving for a cigarette — grab an apple / tangerine / orange / banana or drink a glass of water and after 2 weeks you will feel twice as strong, more resilient. 4. Walk and sit with a straight back for a week, and you will see how your memory will improve, and how much faster your mind will race when you brainstorm. 5. Try not looking at your TV or computer an hour or two before bedtime and you will begin to see your desires and creative impulses.