How easy it is to endure the heat!

1. Don't drink cold drinks. They “come out” with sweat after 5 minutes. Unsweetened kvass, kombucha, coconut water, or just room temperature water are best. 2. Drink at least 1.5-2 liters of water per day 3. Give up alcohol, coffee and strong tea. Well, cigarettes, of course. 4. Take not a hot, but rather a slightly cool shower at least once a day, but preferably 2-3. By the way, this is also a great hardening. 5. Avoid fried and salty and spicy foods, they overload the heart. Eat more salads and vegetables. 6. Do not use decorative cosmetics, so as not to clog pores. 7. Wear clothes made from natural fabrics: cotton, linen, silk!