What foods will help you tan quickly?

Before sunbathing, treat yourself to carotenoid-rich fruits and vegetables (such as peaches, apricots, and carrots). These substances accelerate the formation of a tan and make it more persistent. In addition, eat nuts and seafood more often in summer. The beneficial fatty acids contained in them protect the skin from the negative effects of ultraviolet radiation. And just before going to the beach, do not forget to bring a bottle of water with you. Sufficient fluid is essential to keep the skin hydrated, as it will be under severe stress during sun exposure.