Life is breath and concentration on it is very important.

In yoga, meditation, childbirth - it is breathing that is the fundamental practice, the main assistant in controlling consciousness, energy and your emotions. Each inhalation-exhalation is an internal transformation. It doesn't matter what comes to life, what matters is how we transform it and what we give back. As we breathe, so we live. Breathe in love, everything new and beautiful - breathe out gratitude, let go of all doubts, all grievances. And you will feel how your life will be filled with harmony.