Listening to yourself - why it's SO important.

People with low self-perception often find themselves in abusive situations. They can play the role of both the aggressor and the victim. It is difficult to say which is more horrible, though: to do it to someone else or to do it to yourself. Self-violence is also violence, isn't it? The best way to prevent it is to pay attention to your vulnerability and powerlessness as markers of own limits.