What time is the best time to go to bed?

Researchers from the University of Exeter conducted an experiment in which about 90 thousand people took part, their age is 43-79 years old, they were monitored for 6 years. The data obtained led to the conclusion that the time of going to bed is continuously associated with the risk of cardiovascular disease. It turned out that those who went to bed between 22:00 and 23:00 were less at risk of getting sick, in addition, the beginning of sleep during such a period improves the general condition of the body. Others went to bed at 23:00 and after 00:00 - in this case, scientists received data that indicate that the later you go to bed, the weaker your body will be every day, and at the same time, the risk of diseases increases. .