Which is good for mature skin.

Everyone's skin ages over time, no matter what they eat. Wrinkles happen and that's okay. Eating collagen-rich foods can slow this process down a bit. Collagen is a protein in our body, we start to lose it after 20 years. You can replenish your collagen stores with protein-rich foods. The most affordable: eggs, fish, dietary meat. Important! Vitamin C helps the body absorb collagen. But the use of salty foods is better to exclude, so as not to dehydrate the skin. When mature skin becomes dehydrated, wrinkles can become more pronounced.