How to eat if the skin is prone to acne.

Acne is a combination of oiliness, inflammation and bacteria. We advise people with acne to lean on foods rich in vitamins and minerals, especially zinc. Take vitamin C from a variety of berries and fruits. Sources of zinc are plant foods, such as fortified cereals and pumpkin seeds. You also need to minimize or reduce your intake of dairy, as well as sugary or fatty foods. These foods inflame the skin and cause a surge of hormones that regulate sebum production. An increase in the amount of sebum produced can be associated with blockage of the sebaceous glands and the appearance of acne.