What to eat if you have oily skin of mixed type.

Since combination skin is a mixture of dry and oily skin, it's a good place to start by combining diets for both skin types. Combination skin types don't need to completely cut out carbs (but not simple ones). It is important to pay attention to what types of grains and wheat you eat. Carbohydrates can cause inflammation and upset the delicate balance of combination skin. Choose carbohydrates that are high in protein and low on the glycemic index, such as brown rice or quinoa.