What to eat if you have dry skin.

People with dry skin tend to be more thirsty. You need to hydrate yourself from the inside. Drink at least 2 liters of water a day. And also moisturize the skin with the help of fatty acids contained in avocados, olive oil, salmon fish. And it is necessary to minimize the consumption of dehydrating foods and drinks. Excess caffeine and alcohol can dry out the skin. Dry skin is not just the result of dehydration. Lack of vitamins A and C can contribute to dry skin. Eat more spinach, broccoli, sweet potatoes.