Let's talk about how nutrition affects our skin.

Each skin type has its own diet. Just like with cosmetics, which are selected individually. Before compiling a menu for skin, determine your type Do not draw conclusions immediately after washing, wait a few hours and see how the skin behaves. In general, there are four main skin types: dry, normal, oily, combination. Each type can suffer from different problems: peeling, dullness, rashes, oily sheen. ✔️ If your skin is shiny and glossy, you most likely have an oily skin type; ✔️ Peel off, irritated - dry skin; ✔️Glossy and shiny in some areas, flaky and irritated in others - mixed; ✔️Normal skin can be dull with improper care and nutrition.