How does fructose affect the body?

If you can really cope with excess glucose, for example, by increased physical activity, then excess fructose inexorably turns into fat. In the liver, fructose promotes the formation of triglycerides and causes fatty hepatosis, low-density lipoproteins, which increase the course of atherosclerosis, and uric acid, a gout provocateur. The lack of an increase in insulin for fructose translates into a violation of eating behavior. This leads to overeating. Its increased consumption causes metabolic syndrome, obesity and problems with the cardiovascular system: high blood pressure and the risk of blockage of blood vessels by triglycerides. In addition, fructose contributes to the sugaring of proteins, that is, glycation, which accelerates aging. Finally, fructose causes irritable bowel syndrome.