Happiness and how to realize that you are happy?

There is no universal recipe for happiness. People look for other people's strategies, trying to apply them to their lives, but other people's lives are not ours, and we are different to the person smiling in the picture. Therefore! The recipe for happiness is unique for everyone. Otherwise, absolutely everyone would already be meditating, writing gratitude journals and being happy... What to do: try different strategies for achieving happiness in practice (I will share them here), explore yourself, understand yourself.