Tips on how not to overeat.

A glass of warm water with honey and lemon very gently pacifies hunger. Any liquid sour-milk product will help you get the necessary dose of protein. Can't sleep from hunger? Drink a glass of kefir. Drink a cup of strong black tea with sugar. A little glucose before bed will not hurt you. Think well: are you sure you want another bite or are you already full? This will help you better understand your body. A favorite way of all dieters is to go brush their teeth. Toothpaste interrupts your appetite and you no longer want to eat. Drink two glasses of pure water in one gulp. The stomach will be full and there will be no desire to eat anything else.