The best option for dinner is lean protein and fiber.

It can be lean fish, seafood, poultry, rabbit, or a low-carb protein shake. In this case, the protein must be accompanied by fiber, that is, vegetables. If you feel uncomfortable eating salad in the evening, especially during the cold season, you can replace it with thermally processed vegetables, such as cauliflower or broccoli. Just make sure that root vegetables such as carrots or beets do not predominate in your vegetable side dish. They may be there, but in moderation. However, the best option for dinner is lean protein and a vegetable salad with a spoonful of olive oil.