The most important thing for an evening meal is its timeliness.

It must be remembered that at night we have insulin resistance, that is, a state when we store fat well, while practically not using carbohydrates. It is better if you eat dinner no later than three hours before going to bed. Dinner should be hearty but not heavy, so high glycemic foods should be avoided. Foods like classic sausage pasta or fried chicken mashed potatoes only increase hunger and disrupt metabolism.