What to do in times of stress?

Make a list of the three most important things you need to do today. And complete them one by one. Take on the most important one first. Don't worry about any other things; focus on just one. Remember, "doing nothing" very often leads to stressful situations. Build the habit of writing things down. Write down your thoughts, ideas, meetings, dialogues and things to buy. Don't try to memorize everything - it will only cause stress for fear of forgetting something. Get your workplace organized. A clean and organized workplace keeps your mind clear. Take five minutes to clean up a bit right now.