Useful tips for low blood pressure.

Taking sleeping pills for hypotensive patients is dangerous. To fall asleep faster, it is useful to do the following procedure at night:⠀ 1. Fill the bath with cool water so that it covers the ankles, and stand in it for several minutes. Then warm up your feet with a towel, put on woolen socks and go to bed.⠀ 2. It is very useful to walk before going to bed for at least half an hour. In cold weather, it is necessary to keep warm not only the legs, but also the hands and head. In order to warm the limbs, the heart has to work harder, and this is an extra load. Blood will intensely flow to the legs and arms, as a result, the brain will miss it. This can cause dizziness and headaches.