What is useful melon.

A sweet juicy piece of melon will always refresh you on a hot summer day. Melon contains a large amount of water, but this does not mean that it does not have beneficial properties. For example, melon contains a lot of vitamin C. Eating 200 grams of melon, you will get a daily dose of a valuable antioxidant that preserves health and youth. A lot of melon and vitamin A, which supports the health of your eyes, skin, bones and immune system. Melon is rich in potassium, which is important for the heart, muscles and normal blood pressure.