What other foods contain probiotics.

Pickled olives. They can be added to a fresh vegetable salad, served with wine (which, by the way, is rich in valuable antioxidants - polyphenols) or as an appetizer along with a cheese plate. The natural fermentation process of green olives makes them an excellent source of lactobacilli, which are essential for normal bowel function. Coconut milk and cream. If you don't drink cow's milk, then coconut yogurt made with milk or cream can be a great alternative. To achieve fermentation, you will have to use a special starter for dairy-free gluten-free yoghurts. The optimum fermentation temperature is 44º C.