Probiotics are needed, probiotics are important!

Often it is not necessary to buy them in the form of dietary supplements, you can “take” them from products. fermented foods. We'll talk more about sauerkraut and kombucha, but the list of fermented foods doesn't end there. Miso, kimchi, yogurt - they also use bacteria that absorb sugar, multiply and secrete beneficial acids. This process is called "external digestion" - and thanks to it, the product is enriched with useful minerals, vitamins, omega-3 fatty acids, sodium, iron, antioxidants and probiotics.