Signals that the body does not have enough water.

1. Frequent headaches. Water is necessary for the normal blood supply to the organs and parts of the body. It also ensures the body's normal response to inflammation. Headache caused by dehydration usually gets worse with movement. Such pain is often felt with rapid movements or while going up and down stairs. 2. Muscle cramps. Dehydration decreases the level of electrolytes in the body. The body becomes less potassium, calcium and magnesium. Because of this, cramps and pain occur in the muscles. 3. Dry skin. It is important to drink enough water. This contributes to the normal production of sebum, prevents the skin from drying out and helps to remove toxins that accelerate its aging. Too dry skin just screams about dehydration and the need to drink more water.