The effect of practice on health.

Despite the apparent danger of doing exercises, aerial yoga is considered safe, moreover, it has a positive effect not only on physical but also mental health: ✔️ Clamps are removed and the natural position of the joints is restored ✔️ blood flow is normalized, which allows cells to receive the necessary nutrition, which contributes to accelerated tissue regeneration; ✔️ mood improves, the nervous system is restored, and the quality of sleep increases; ✔️ you will learn to cope with anxiety without harm to the body: during practice, you need to concentrate and control your breathing, such a skill in everyday life allows you to quickly return to a stable emotional state; ✔️ skin quality improves: during training, the body tightens, lightness and smoothness in movements appear, and posture straightens; ✔️ brain work is stimulated, restored blood circulation improves memory and attention; ✔️ problems with the gastrointestinal tract disappear, as the change of straight and inverted asanas speeds up metabolism and reduces heartburn attacks.