Examples of adaptogens.

For example, licorice root helps our adrenal glands deal with the onslaught of stress by supporting the release of cortisol and making our body more receptive to it. Ashwagandha, a well-known Ayurvedic herb commonly prescribed to help the body cope with mental stress, has the side effect of balancing thyroid hormones. Schisandra berries not only help build stamina, but also support and protect our liver from toxins that inevitably enter the body (for example, pesticides). Mushrooms. They are in trend now. For example, Reishi, Cordyceps, and Chaga, which are more commonly found in supplement form due to their woody taste, are also considered powerful adaptogens to help us fight stress and balance hormones.