Good news for those who do not have enough time for sports.

Housework is also a sport! And even there is such a term - NEAT (indicator of non-training activity). It includes everything that we do during the day (except training) - we move around the house, wash dishes, go to work, communicate, gesticulate, warm our body, and so on. This indicator is difficult to measure, but for sure you have met people who have an "awl" in some place. They are constantly moving, making a bunch of “extra” movements, walking back and forth, actively gesticulating, violently experiencing any event, constantly finding work around the house, and so on. These are the people with high NEAT.