Who is Yoga 23 suitable for?

What are the pros and cons of this direction? The undoubted advantage is that the emphasis is on an individual approach in the selection of exercises, you can start exercising with any level of training, there are therapeutic programs for recovering from illness, injuries and operations. And also there are very difficult levels for lovers of advanced practices. The downside, perhaps, is that if you are looking for a deep religious and philosophical content set forth in the ancient treatises on yoga, then, alas, this is not here. It has its own philosophical concept, consisting of various theories of physics, linguistic genetics, knowledge about the energy-information space and torsion fields.