I answer the question "why not losing weight?"

Candy on the run and spoon licking often happen regularly. And this can lead to a lack of progress in losing weight. Ways to deal with it: 1. Prepare your own meals in advance, plan your meals. 2. Limit/stay away from foods that you relapse into and can't stop. Remove the bowl of cookies from your eyes, the sausage from the most prominent place in the refrigerator. Or better yet, don't buy it at all. Don't go shopping hungry. 3. Work on being aware of your hunger so that you only eat when you really feel like eating.