Meditation is the pinnacle of yoga, the icing on the cake.

But it took a lot of work to get there. In the practice of yoga, meditation is a very valuable step, and it is taken extremely seriously. For a while I had to be a student, like any of us in any business. This is the path that the one who walks overcomes. If something does not add up, we choose a different path. Target? Come to a harmonious state within yourself. You can choose any way - running, swimming, tennis. They also have meditativeness, but when it is a full-fledged meditation, it is a finished product. To get this in running, you have to be a very advanced runner.