Four signs that you definitely need to relax! 4. Frequent colds and viral diseases

Stress is manifested by a decrease in immunity. It seems that every bacterium and every microbe sees a person as a tasty field for life - and we literally move from one ailment to another. Sometimes these are not even diseases, but simply a state of permanent malaise - a runny nose and sore throat, headache and a slight fever. The way out is to be examined by a therapist, follow all his instructions and start planning a vacation. At least just a week to sleep off and take a walk in the nearest park.