Four signs that you definitely need to relax! 3. Feeling constantly sleepy and tired

Even if you went to bed on time and slept your 7-10 hours, you still wake up in a “broken” state. And the very thought that you need to go somewhere and do something causes natural and undisguised horror in you. This, by the way, is also one of the symptoms of depression, with which it is better to consult a doctor. Another common cause of chronic fatigue is a deterioration in well-being against the background of a decrease in the synthesis of sex hormones. This is especially true for people over 40 years old: the adrenal glands, alas, are among the first to suffer under stress. As a result, the thyroid gland also starts to work worse. In this case, it makes sense to contact an endocrinologist.