Four signs that you definitely need to relax! 1. Sleep disorders.

I want to sleep, but I can't sleep. Familiar? Or we fell asleep quickly, and then woke up three hours later - and at midnight we looked at the ceiling in the bedroom or scrolled through the social media feed with grief. This happens because the brain continues to work intensively, to solve work or psychological issues. The consequences are clear to everyone: decreased performance, fatigue, irritability. It is best to contact a specialist to find out why it is not possible to sleep normally and deeply. Perhaps it's all about the lack of the hormone melatonin (or an excess of other hormones - for example, the one responsible for stress. This is cortisol).