What can a manganese deficiency in the body lead to?

To begin with, this element has beneficial antioxidant properties and, in addition, it is very necessary for proper bone formation. Lack of manganese can lead to a decrease in immunity, weakness of the body and rapid fatigue (fatigue), and can even provoke vomiting with dizziness. And if you have an acute shortage of manganese, then it can cause paralysis, as well as deafness and blindness. How to recognize a manganese deficiency in the body: you will have severe hair loss and broken nails. If these symptoms appear, you should consult a doctor.