Squats with vaginal balls.

Take two balls at once if your muscles are in good shape. Take one easy if you have never done intimate gymnastics before. Enter inside so that it is above the contraction of the muscles of the entrance to the vagina. We retract MTD - the muscles of the pelvic floor. There are 2 options for squats - choose any: • full retraction of muscles without relaxation all approaches; • squat with relaxed muscles, at the bottom point, retract the MTD and get up to the starting position.