Fats for us are not only energy!

It's plastic too! Thanks to fats, the cells of our body are restored, and high-quality fats in your diet should not be cut too much. After all, for the construction of new cells, not only amino acids are needed, but also fats. Since fats are part of the shells of cell membranes - the brain, liver, muscle cells, that is why we need them so much. After all, cell regeneration is ongoing! Of course, an overweight person has fats "in reserve" in the form of deposits on the body. But at the same time, we must remember that fats are different and that they consist of a different set of fatty acids. Therefore, the fat accumulated in our body cannot provide all the needs of our body. Remember! With a pronounced deficiency of fats (35 g per day or less), a person may experience health problems. Therefore, it is very important to maintain a balance in the ratio of proteins, fats and carbohydrates when losing weight.