Exploding with anger.

What should we do to prevent an "explosion"? After all, a str.ng emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost...⁣⁣⠀ ⁣⁣What can we do when emotions overwhelm us? Free inner space. Let it expand.⁣⁣⠀ ⁣⁣How?⁣⁣⠀ Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness.⁣⁣⠀ ⁣⁣Try it right now! There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.⁣⁣