Hair care during training and after:

Apply dry shampoo to your scalp before exercising to help absorb sweat. Avoid contact of hair with the skin of the face and neck. Use headbands made from natural fabrics that won't pull or break your hair. An excellent example is silk or thin cotton. The bandage will also help absorb sweat and protect the skin. Exposed hair should be treated with protective hair sprays with SPF factors. Do not touch your hair during training (do not comb, do not change your hairstyle). Wash your hair twice (not a week, not a day, but twice in a row during one wash) immediately after training. Once every 1-2 weeks, use a scalp peel to cleanse the stratum corneum of the scalp; add physiotherapy methods - rinsing with cold water (contrast shower, darsonval for the scalp).