It is not enough to learn how to speak correctly, one must also learn how to be silent correctly

Forever FORGET phrases that begin with the words: "Actually..." "You again..." "What is this..." "If you are now..." "I told you..." "Here you are again..." Criticism must be stopped. She kills a man. What you are extinguishing him for, he has already done. And that won't change. One thing will change - his attitude towards you. You will achieve that from your voice alone he will be covered with hatred and irritation. Of course you can't be silent. So get yourself a diary. Write everything that has accumulated there. If it’s more important for you to speak out than to get help, support or results from your husband, then don’t be surprised when something or someone turns out to be more important to him than you.