Breathing exercises. Continuation.

3. Breathe deeply. As you inhale, your diaphragm should contract, your stomach should expand, and your lungs should fill with air. Feel how your whole body is charged with oxygen and energy. Literally 20-30 minutes of this practice every day will help you increase productivity and reduce stress. 4. Watch your posture. And not just while breathing. Don't slouch, keep your back straight and straighten your shoulders. But watch your feelings - the body should not become numb.