Breathing exercises.

We don't think about how we breathe. But proper breathing is very important. Here are the basic principles. 1. Take your time. Do breathing exercises when you are relaxed. Give yourself time to tune into the right wave and calm down. No need to strain or try hard to focus: just relax and breathe. 2. Breathe through your nose. When the organism and the body are relaxed, it is possible that there will be a desire to breathe through the mouth. But correctly - through the nose: deep and measured. In such a case, air consumption is limited, which forces us to slow down. In yoga, it is nasal breathing that is considered the key to longevity and a happy life.