Did you know that a product is classified as "lactose-free" if it contains no more than 0.1 g of milk sugar per 1 liter?

Yes, if you previously thought that you need to limit yourself and set strict limits for dieting, then we are ready to dispel this myth! We share with you 5 products that are practically lactose-free: Parmesan and Gouda. These cheeses contain only traces of lactose, which are considered completely harmless. Bitter chocolate. Sweetness contains from 0 to 0.5 g of lactose. Camembert. This cheese contains from 0 to 1 g of lactose. Ricotta. Contains less than 0.3 g of lactose per 100 g of product. Butter. The product contains from 0.1 to 1 g of lactose per 100 g of product. Among the products recommended for use in lactase deficiency, yogurt can also be attributed. It contains live starter cultures that help digest lactose. Therefore, yogurt will not cause intolerance symptoms.