Foods rich in nutrients.

Did you know that according to the UN and the World Health Organization, 2 billion people worldwide suffer from micronutrient deficiencies? In order not to enter this number, you need to eat more meals with a high content of nutrients. These are foods that contain a large number and variety of nutrients. They provide health benefits and also help to normalize eating behavior. Here are some tips for improving your diet: Eat whole grains. For example, barley, wheat, brown rice, corn. Eat dairy products. Gradually reduce your intake of refined sugar. Try replacing your usual sweets with fresh or dried fruit. Try to cook and eat homemade food more often.