One little trick to build self-confidence.

I know this is a sore subject for many. Therefore, I decided to tell you about a simple trick that I was told at one of the first trainings. One of the most obvious non-verbal expressions of confidence is when a person holds their chin high, looking at eye level or even higher. So here is the simplest rule-exercise for cultivating this useful habit. Walking down the street, KEEP LOOKING at the level of the second floor of buildings, and in the room, look as if “over the heads” of people. Yes, at first you will forget to do this, but this is normal. The main thing is persistence.