To cope with emotional cravings for food and avoid the consequences of stressful eating, following 3 main recommendations will help

3. Have an alternative plan. Knowing how to deal with stress (instead of food) provides a powerful weapon for dealing with emotional triggers. Some techniques include: • calm physical exercises (yoga, stretching, autogenic training, breathing complexes); • walking, cycling, or other low-intensity exercise; • Involving a supportive friend or family member; • Keeping a journal of your thoughts and feelings (diary) regarding the stressful event. All this will help to focus on solving the problem of stress. And exercise, in particular, will cause the brain to release positive chemicals. By simultaneously lowering cortisol levels, they will dampen a person's response to stress. Knowing your triggers and the real causes of stress will make your relationship with food healthier.