Magnesium baths.

Magnesium deficiency must be replenished regularly, because it is involved in many processes. One way is to take magnesium baths. MAGNESIUM BATH: - relaxes, calms the nervous system; - relieves muscle spasms; - relieves joint pain; - helps to cope with insomnia; - relieves pain during PMS; - removes puffiness; - helps in the fight against colds; - perfectly removes toxins. HOW TO USE: Take a shower. Take a bath with warm water 38-40 degrees. For 1 bath you will need: 500 gr. sea ​​salt and 100 gr. magnesium sulfate. Drink a glass of warm water before diving. You need to dive into the bath strictly to the level of the heart. The recommended bath time is 20-25 minutes. Then rinse with cool water and pat dry with a towel. A magnesium bath is a great way to improve emotional and physical health, cleanse the body and rejuvenate.