A new healthy habit before the first meal.

10-15 minutes before a delicious breakfast, eat 1 teaspoon of natural honey (not chemical) and drink honey with a glass of warm boiled water. Honey contains a huge amount of vitamins and nutrients, such as fructose, glucose, etc., which give energy to our brain, saturate the brain with oxygen and cleanse toxins. It also increases the body's immunity and slows down the aging and wear of our skin and organs.