Problems that can be solved thanks to Kegel exercises:

1. To tone the muscles of the pelvic floor; 2. Reduce the vaginal volume in its lower third; 3. Prevent prolapse of the walls of the vagina, pelvic organs, or non-surgical way to correct the initial stages of the prolapse of the walls of the vagina; 4. Recover after childbirth; 5. Eliminate hemorrhoids; 6. Cope with stress urinary incontinence; 7. Normalize the menstrual cycle and eliminate the pain of menstruation; 8. Postpone the onset of menopause and make natural menopause painless, psychologically easy to bear; improve the quality of sexual life.