How easy is it to develop a new habit?

May 20, 2022

The hardest part of developing any habit is starting a new behavior. It takes a lot of motivation to hit the gym for a workout after a tiring day at work, or start reading 5 pages of any book a day. Therefore, in order for you to learn how to develop a habit correctly, follow this rule: Start small. If you want to read 10 books a day, but haven't read a single one today, read at least one page. It doesn't take a math genius to figure out that 1 is greater than 0. This will have a good effect on your punctuality, and it depends on it what attitude you will have in society.